Ready for an UPGRADE?

Spots are limited, so I can only accept clients who are fully committed to making significant lifestyle changes over the next 12 weeks. You will leave this program stronger, leaner, and more confident -- with a complete understanding of how to train and fuel your body to look and feel your best.

Please fill out the form below, and you will receive a text shortly to schedule your consultation call.

Email *

First Name *

Last Name *

Phone *

Age *

Instagram Handle *

This is an intensive program with daily accountability. Can you commit to giving your all over these next 12 weeks? *

Yes, I am so ready for an upgrade!

I'm not sure, but I'm willing to try!

This is an intensive program with daily accountability. Can you commit to giving your all over these next 12 weeks?

What is your biggest struggle right now? *

What fitness, health, and wellness goals are you looking to achieve in the next 3 months?

(All clients start off with a 6 month coaching package then transition into month to month)

How would it feel to achieve these goals?

What's holding you back from reaching those goals right now?

What has stopped you from getting there on your own?

Due to the amount of time I dedicate to each client, I cannot accept everyone that comes to me for coaching. I pride myself in giving 110% to my clients and expect the same in return. If we are to work together, are you willing and able to invest in yourself and give 110%?

If we are to setup a consultation call to discuss your goals and how we can accomplish them together, are you ready and able to make the investment in bettering yourself at this time?

Is there anything else you'd like me to know?

MEET KEARA

Hi, I’m Keara—personal trainer, nutritionist, mindset mentor, and your personal hype girl, and go-to for the newest dubsteps tracks.

I help busy women ditch the extremes, stop obsessing over the scale to build the strong, confident bodies they’ve always wanted.

My mission? To show you that you don’t need to do hours of high intensity cardio, survive on boring salads, or skip happy hours with your girls to see real results.

After growing up the chubby kid, struggling with my own relationship with food, over-exercising, and chasing the “smaller is better” mindset, I finally discovered what actually works:

eating WAY more protein, lifting heavier with more intention, fueling my body (not punishing it), and having a plan that includes both structure and fun.

Now, I coach women to do the same—whether you're just starting out, or you've been stuck in the all-or-nothing cycle for far too long.

Through customized training, sustainable nutrition guidance, mindset rewiring, and honest accountability, I’ll help you build muscle, burn fat, and feel confident both in & out of the gym.

Let's connect

@keara.christine